Ashwagandha and Autoimmune
In Ayurvedic, Indian, and Unani medicine Ashwagandha (Withania somnifera), is also known as Indian Ginseng, Smell of Horse, and Solanaceae. The name Ashwagandha literally means ‘Smell of Horse,’ which refers to
Reducing White Sugar in Baking
Sugar is an essential part of many baked goods, but it isn’t really good for us. I have long ago decided that I would rather have fewer, but better, sweets
Learning to Adapt When You Have an Autoimmune Disease
I recently returned from a wonderful time in Costa Rica celebrating a friends 40th birthday. The days were hot, the afternoons were muggy and the pool was amazing. About half