White Bean Thai Basil Pate

Pates are your friend. Often when I hear that people eat vegan or vegetarian and still feel hungry it is because they are trying to eat vegetables like they did

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Persian Wild Rice with Lentils

This is a warm and inviting dish. Wild Rice and Lentils

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Vegan Tikka Masala

If you didn’t know this, like me, a tikka masala is a dish of roasted chunks. This means chunks of awesomeness to put a sauce on, and in Indian food

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Apple, Butternut Squash & Lentil Soup

Who doesn’t like Butternut Squash?  Between you and me, as a kid, I was afraid of it, in fact I was flatly afraid of all squashes.  Why?  Because squashes were

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Butternut Squash and Maple Black Bean Burritos

The challenge for me for this week is working with my father dietarily.  My father has had one hip replacement and a great deal of pain before and afterward.  He

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Garnet Yam Coconut Soup

Yesterday it started raining again.  Here in Oregon, that’s not so uncommon.  But what is uncommon is the streak of utter sunshine we had that lasted most of a month.

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