Still on the path
Hello all, For quite some time now I had been doing so well that I actually thought that perhaps I was done being ill. This diet was such a game-changer
Ashwagandha and Autoimmune
In Ayurvedic, Indian, and Unani medicine Ashwagandha (Withania somnifera), is also known as Indian Ginseng, Smell of Horse, and Solanaceae. The name Ashwagandha literally means ‘Smell of Horse,’ which refers to
Reducing White Sugar in Baking
Sugar is an essential part of many baked goods, but it isn’t really good for us. I have long ago decided that I would rather have fewer, but better, sweets
Learning to Adapt When You Have an Autoimmune Disease
I recently returned from a wonderful time in Costa Rica celebrating a friends 40th birthday. The days were hot, the afternoons were muggy and the pool was amazing. About half
Substitutions in Flour, Oil and Sugar
These are a few of my favorite things… Since you are reading this blog, I am sure you have already discovered the need to make substitutions to your recipes. There
Make Grains in a Rice Cooker
A consistent issue I hear from you is that you don’t have time to eat healthy. You are looking to streamline your food prep to make life easier during the