Metabolic Syndrome- A fix!
A few years ago I found myself gaining weight unexpectedly as I had said previously. I have become pretty active. My fitness was not in question, the ever elusive term
Still on the path
Hello all, For quite some time now I had been doing so well that I actually thought that perhaps I was done being ill. This diet was such a game-changer
Orthorexia – The Unknown Health-Food Eating Disorder
I am a crunchy, organic, home gardening fiend. As I child I preferred Cheerios to Sugar Smacks. I realized at 5 years of age that Pepsi freaked me out and
Rethinking Soy Isolates
John McDougall MD discusses cancer growth promoter IGF-1. Blood levels of IGF-1 are raised by consuming dairy products — and even more so by consuming *isolated* soy protein. If you
Ashwagandha and Autoimmune
In Ayurvedic, Indian, and Unani medicine Ashwagandha (Withania somnifera), is also known as Indian Ginseng, Smell of Horse, and Solanaceae. The name Ashwagandha literally means ‘Smell of Horse,’ which refers to
Staying the course (when you don’t wanna)
Some days you just don’t wanna… you know? No matter what way I phrase this, it never sounds good on paper, but the truth is that having circumstances you didn’t
How You Get Inflammation and What You Can Do
“Inflammation has gained recognition as an underlying contributor to virtually every chronic disease—a list that, besides obvious culprits such as rheumatoid arthritis and Crohn’s disease, includes diabetes and depression, along